Tip #4

This week's tip is to appreciate the smallest possible denominator in the day. This allows us to ground more deeply and to become increasingly present. We might, for instance, notice the colour of the floor we walk upon, the texture of the seat beneath us, the nuances of the light reflecting. The paperclip, the pen we hold or the distance between one action and another. All these moments within moments, often lost to the speed of life, enable us to expand our awareness.