This week's short tip is to picture or envision your thinking. We can have a tendency to over-think; pulling our thoughts down mental paths to the left or right, into cul-de-sacs or dead-ends. Instead, direct the thinking mind to straight ahead and then see what thought, if any, arises. Breathe... Let any other thoughts be, as they are, and - lightly and intently - focus ahead. Each time your awareness allows, bring your thinking gently back to this centre-way.