This week's tip is this: to realise there is no going back. No more questioning, no more tousle...just be. Whether we are confident in our actions or stuck and wishing to shift, it is useful to remind ourselves that the past, has past. The awareness we, you, I, have now is the awareness we have. It is not a choice...we cannot go back or undo what we have become. We can only expand from this moment. When we realise there is no choice but to move forwards (or stay stuck between worlds), is when life opens before us, and choice becomes effortless and beautiful in its simplicity.