This week's tip is to notice the emotions. We are not our emotions, although at times it can seem like it. Collectively, there is a lot of emotional energy in the air and our energetic and physical bodies can also become overwhelmed. Take a step back from yourself, recognise that not all that you are feeling may be yours, and give it permission and space to pass. What needs to stay, will. Ground and become more connected with some simple rituals. Notice your feet on the ground.