This week's tip is to notice the energy of control. Where do you see yourself controlling - others, situations, emotions, your movement - and how does it make you feel? Notice how others try to control you, whether through projection or suggestive behaviour...or directly, and use this information to ground yourself more deeply. Notice the energies, and allow them to recede (remember, its never the person or event, but the energy behind it). Bask yourself in white light and self-compassion and turn to what needs to be done.