Episode 5: Face and Jaw Therapy - Beauty from the Inside - with Lynn Rae

Episode 5: Face and Jaw Therapy - Beauty from the Inside - with Lynn Rae

Delilah Sullivan and Remedial Face and Jaw Therapist Lynn Rae discuss how to put our body and face into a position of ease - to allow our inner beauty to shine through. This podcast is filled with practical tips, professional insight and personal lessons to help us cultivate an ease and beauty no matter our health or personal challenges.

Click here to listen (26 mins)

Episode 4: Self-care is Not Selfish with Sara Challice

Episode 4: Self-care is Not Selfish with Sara Challice

Delilah Sullivan and Sara Challice discuss self-care and love when caring for another. As many as 3 in 5 of us will care for a loved one during our lives. At present there are around 7 million carers in the UK and 44 million in the US...and many more globally. There is a lot to take from this conversation - practicalities and beautiful ways to be with our-self and our loved ones, no matter our health experience.

Click here to listen (32 mins)