Episode 2: Optimal Movement with Jane Wake

"You can look at movement of the body as beautiful, or you can look at it as functional. To me, it has to do both. There is an art in movement." 

Delilah Sullivan and Jane Wake discuss movement and intrinsic awareness for optimal strength and clarity. Top fitness professional Jane Wake is one of the most highly qualified, inspirational and respected talents in the UK fitness arena. (32 mins)

For more information about Jane visit: www.JaneWake.com and Delilah: www.DelilahSullivan.com