Episode 4: Self-care is Not Selfish with Sara Challice

"Caring for a loved one can become difficult, so go easy on yourself"

Delilah Sullivan and Sara Challice discuss self-care and love when caring for another. As many as 3 in 5 of us will care for a loved one during our lives. At present there are around 7 million carers in the UK and 44 million in the US...and many more globally. There is a lot to take from this conversation - practicalities and beautiful ways to be with our-self and our loved ones, no matter our health experience. (32 mins)

For more information about Sara and support for carers:
Sara: www.WhoCares4Carers.com
Delilah: www.DelilahSullivan.com