Hold it Lightly

Wisdom and support, as we awaken

A weekly two-minute letter

Three questions we can all ask ourselves

I recently found myself drawn to a passage from my previous channelled Q+A series (I have been intending to revisit them for quite some time … they contain such timeless and practical wisdom). It was a question posed on ‘job titles’ – and how to describe oneself in a world of changing roles. The responding guidance offers a beautiful enquiry, and a powerful daily practice. In summary:

Ask your heart, what ‘it’ wishes for a description (or, for today) – and you have yourself an adventure of spirit and of means.

Describe your heart, and you have your why.

Satisfy your heart and you have your purpose.

What does your heart tell you, today?

And what might it tell you tomorrow?

If you have worked with me, you will know how important I consider the practice of checking in with our heart daily – or more frequently, if needed. It is the cornerstone of any spiritual or energetic practice; and often overlooked – literally :) Remember to ask it its wisdom – not what you think it’s saying – but directly from the energy of your heart. On the small things, as well as the large ones. A moment of free personal guidance.

16 April 2026

About Delilah.

Delilah is a channeller of words and energy. Her work between the physical and non-physical worlds – which began in 2013 following a profound energetic awakening and spiritual transformation – brings healing, alignment and insight to many. Inspired by beauty and informed by energy, she invites us to connect with the wisdom of our soul, to live a full and awakened life. Read more

The Travelogue

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Early praise for: The Realms Awaken

‘Delilah Sullivan writes with calm clarity and gentleness. There is no instruction or pressure just space to reflect and to listen inwardly. Her observations feel so grounding and sincere and they trust you to find your own meaning rather than spelling everything out. Space to contemplate and isn’t that JUST what we need!’ — Amazon review

‘This really is a beautiful transmission of love, power and deep wisdom. I'm struck by the lightness in the writing, the clarity and truth expressed so exquisitely here … each transmission sends you somewhere in your own heart. I am a voracious reader of many, many spiritually labelled books, this one is different…’ — Amazon review

‘Sometimes you come across a book that speaks to your soul, this is one of those.’

‘A beautifully reassuring book … deeply thoughtful, kind and hugely encouraging.’

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