Hold it Lightly

Wisdom and support, as we awaken

A weekly two-minute letter

Lightness in the heat

We are experiencing unusually high temperatures in the UK and Europe this week, and with the heat having ‘got’ to me a little, I perused some of my notes for inspiration — and landed on this sentence, channelled last year. It feels relevant … supportive, and perhaps connected?

There is a great movement in the world towards the Light, at this time of instability. — Archangel guidance, February 2025.

I also realised, while sitting on the tube (yes, grateful for a seat in an air-conditioned carriage) that it would be beneficial to put my own words into practice. ‘Heat’, like energy, is invisible — transparent. We can all appreciate each other feeling the heat during a heatwave, and people can feel ‘heat’ in other ways, too — at any time of year. We don’t know what other people have going on for them, do we? Heat, like energy, needs managing — we must take care of our energy fundamentals, leakages and vision. What fundamental practices of care do you need to have a great day? Where might you be leaking energy or balance in the heat? What is your vision, whilst operating in 37 degrees? A heatwave requires we ‘up’ our attention on these practices, and notice the narrative we are giving to ourselves and it.

After all, we are moving towards the Light, aren’t we? :)

25 June 2026

About Delilah.

Delilah is a channeller of words and energy. Her work between the physical and non-physical worlds – which began in 2013 following a profound energetic awakening and spiritual transformation – brings healing, alignment and insight to many. Inspired by beauty and informed by energy, she invites us to connect with the wisdom of our soul, to live a full and awakened life. Read more

The Travelogue

Energy readings from the land — read more

Travelogue:

The LEVADAS of Madeira

There is something about walking which opens the heart. A settling, into our bones and being. And rhythm to breathe … especially when on an island in the Atlantic Ocean. Madeira — a Portuguese volcanic island, closer to the coast of Morocco than to mainland Europe — is just 35 miles long and up to 14 miles wide. Oxygen and magnetism … fresh air, everywhere. So pure and strong, it takes some adjusting to.

I was visiting with a friend, to hike. Four full day hikes — climbs to the highest peaks and descents to the subtropical rainforest. Madeira emerged around 6 million years ago, but the Laurisilva rainforest (from continental Europe and North Africa) is 15-20 million years old and covers approximately 20% of the island, storing vast amounts of moisture and water, feeding into the Levadas, year-round. I was in my element :)

Praise for: The Realms Awaken

‘Delilah Sullivan writes with calm clarity and gentleness. There is no instruction or pressure just space to reflect and to listen inwardly. Her observations feel so grounding and sincere and they trust you to find your own meaning rather than spelling everything out. Space to contemplate and isn’t that JUST what we need!’ — Amazon review

‘This really is a beautiful transmission of love, power and deep wisdom. I'm struck by the lightness in the writing, the clarity and truth expressed so exquisitely here … each transmission sends you somewhere in your own heart. I am a voracious reader of many, many spiritually labelled books, this one is different…’ — Amazon review

‘Sometimes you come across a book that speaks to your soul, this is one of those.’

‘A beautifully reassuring book … deeply thoughtful, kind and hugely encouraging.’

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