Hold it Lightly

Wisdom and support, as we awaken

A weekly two-minute letter

The Observer Effect

‘A Universe is cosmologically incomplete without the inclusion and senses of the viewer.’ — Mr P.

I came across this sentence yesterday, from an ‘essay’ Mr P (the Spirit of Plato) asked me to channel in 2018. A different quote from it — which I had noted and will share at some point — took me to the essay which was originally intended for the scientific community. And this one ‘popped out’ at me.

It’s one to ponder, isn’t it? Whilst we might ‘know’ this — how the observer, or interference, influences the outcome (as demonstrated by scientists in the double-slit experiment) — it’s another thing to integrate it more fully into our lives … and the world at large.

To accept that what we observe, and by observing, we alter the outcome.

Which puts all of us in a position of power.

So, while we are connected to our universe, we are also part of the change.

And that can change everything.

30 July 2026

About Delilah.

Delilah is a channeller of words and energy. Her work between the physical and non-physical worlds – which began in 2013 following a profound energetic awakening and spiritual transformation – brings healing, alignment and insight to many. Inspired by beauty and informed by energy, she invites us to connect with the wisdom of our soul, to live a full and awakened life. Read more

The Travelogue

Energy readings from the land — read more

Travelogue:

The LEVADAS of Madeira

There is something about walking which opens the heart. A settling, into our bones and being. And rhythm to breathe … especially when on an island in the Atlantic Ocean. Madeira — a Portuguese volcanic island, closer to the coast of Morocco than to mainland Europe — is just 35 miles long and up to 14 miles wide. Oxygen and magnetism … fresh air, everywhere. So pure and strong, it takes some adjusting to.

I was visiting with a friend, to hike. Four full day hikes — climbs to the highest peaks and descents to the subtropical rainforest. Madeira emerged around 6 million years ago, but the Laurisilva rainforest (from continental Europe and North Africa) is 15-20 million years old and covers approximately 20% of the island, storing vast amounts of moisture and water, feeding into the Levadas, year-round. I was in my element :)

Praise for: The Realms Awaken

‘Delilah Sullivan writes with calm clarity and gentleness. There is no instruction or pressure just space to reflect and to listen inwardly. Her observations feel so grounding and sincere and they trust you to find your own meaning rather than spelling everything out. Space to contemplate and isn’t that JUST what we need!’ — Amazon review

‘This really is a beautiful transmission of love, power and deep wisdom. I'm struck by the lightness in the writing, the clarity and truth expressed so exquisitely here … each transmission sends you somewhere in your own heart. I am a voracious reader of many, many spiritually labelled books, this one is different…’ — Amazon review

‘Sometimes you come across a book that speaks to your soul, this is one of those.’

‘A beautifully reassuring book … deeply thoughtful, kind and hugely encouraging.’

Buy at Amazon.co.uk

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