Hold it Lightly.
Wisdom and support, as we awaken
A weekly tw0-minute letter
‘A Universe is cosmologically incomplete without the inclusion and senses of the viewer.’ — Mr P. I came across this sentence yesterday, from an ‘essay’ Mr P (the Spirit of Plato) asked me to channel in 2018 …
There is something which happens when the summer hits its stride (or the winter, for that matter) — and part of us relaxes and opens. A surrender into the flow — and a ‘quietening’ of a part of us …
We had a new moon this week, which my Guide asked me to notice. Specifically, the energy of it … have you noticed the difference in the energy, how it ‘shines’ a little today?
I am letting go. I have, this week, finished the writing stage of Metaphysical Observations Book Two — and am taking a moment whilst it is with my lovely copy-editor. A moment … as the ‘energy’ of writing both books, slowly recedes …
I have been struck this week by the number of ‘good news’ stories which have appeared to me. Mostly on Instagram, it must be said (so perhaps my algorithm is changing), but nonetheless exciting to see.
We are experiencing unusually high temperatures in the UK and Europe this week, and with the heat having ‘got’ to me a little, I perused some of my notes for inspiration — and landed on this sentence, channelled last year …
Spring 2012, I was invited by a friend to attend the Yorkshire landscape exhibition ‘David Hockney: A Bigger Picture’ at The Royal Academy of Arts, in London. It was, for me, a profound spiritual experience …
We are perhaps never fully ‘ready’. And always the magic is there. So we focus on the magic … breathing into it … and the threads re-weave themselves …
What am I going to write? — I asked out loud, my brain still fuzzled from long hours on my new book. Dearie, let me give you a topic … came the immediate reply to a question I hadn’t realised I was asking …
The sunshine we are experiencing in the UK this week is glorious — and powerful. I am loving the quality of it, and its energies; its rays, a reminder and prompt of our multi-dimensionality …
I have recently returned from four days hiking in Madeira. A journeying, from the highest peaks — through tunnels and along narrow paths, at height — down, under waterfalls, into sub-tropical rainforests; and back again, to re-emerge …
‘You favour too much the mind over the energy wishing to come through.’ (that was me told — yes, spiritual guides can be quite blunt at times. Perfectly so :))
Me: And what do we collectively need to do?
Guide: Let go and fall back into place. That is sufficient. Let go, and fall back into place.
‘Hold your femininity in your hands, not another’s.’ Nature is bursting with sensuality … if we feel into it. Gloriously feminine and also masculine, and all that both bring. A flower – holding itself – in its own beingness and fragile belonging.
This week we had Earth Day – a global moment of awareness for the Earth which gives us life. I like to imagine the power and reciprocity of billions of people showing appreciation – how the Land and Nature receives this. The hope this must give it.
I recently found myself drawn to a passage from my previous channelled Q+A series. It was a question posed on ‘job titles’ – and how to describe oneself in a world of changing roles. The responding guidance offers a beautiful enquiry, and a powerful daily practice. In summary …
‘When times become difficult, it is not the character of the path, but the character of the person which shines brightest.’
It has been quite a few weeks now, since the beginning of the year. A crazy and testing period of our lives — no matter where we live on this beautiful planet. The Easter holidays invite a pause — and give energy to new life. Perfect for reconnecting to the parts of ourself we may have temporarily forgotten — which stepped back, as we did what we needed to do …
We live in an energy crisis. Not because of lack — we have lots of energy. It is just misplaced. And often misused. So we start with ourselves — and a simple re-distribution of our required energy…
‘Dear one, let me give you a message. At the equinox, we give thanks – for the stability of worlds. It is a portal into the blessings and the goodness. Rest gently with this, for a while.’
Dreams are signatures of the soul, said my guide. The candle lit a flame in you. You now carry this forward. ‘It’, like all things, is multidimensional.
Our world is experiencing many ‘explosions’ of energy which can be hard to witness. Especially if we are sensitive energetically – and even if we are not. As the underlying global tensions shift and release, try not to label them. We don’t have to use the ‘W’ word or spread the energy of another’s narrative…
When travelling, or walking, I take my little thermometer with me — to test the temperature of the land or field of energy I am moving within. It’s an inner instrument … my clue to what is going on beneath the surface — my equivalent of a pendulum…
A moment of overwhelm … before writing my book, The Realms Awaken. And finding this channelled passage today, a recognition that in the early writing of my new book, I am also a little scared … of the wonder and vastness of it all. Of capturing the uncapturable.
Going through my notebooks this week, I came across the following passage which I channelled a couple of years ago. It is different from what I normally write, but given that we are currently experiencing over 40 continuous days of rain in the UK (and much global upheaval and distraction) — and with this forecast likely to continue across many parts of our planet — I sense an underlying beauty and relevance within the message.
The formation creates the reality — Mr P.
When worlds shift, as ours is now, creativity becomes ‘hot’. Heat is energy in transit – and we are shifting our realities. Heat is flooding into the cold and hidden layers – of lower energetic density – while we hold our ground. With our hearts. In quiet and courageous ways. Collectively and privately – as reality transitions around us. (And I suggest that we really are better equipped for this era than we realise) …
Light a candle and make a blessing for the world’s existing peace. Not for a future day, but today, as it is, for more of it. It is important to light a candle … the Light is important, Child. It creates alchemy. Leave it lit, for a minute or more. This is the requirement. We thank you for this act.
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Delilah’s Guides are a group of metaphysical and spiritual beings — some having previously incarnated on Earth. Collectively they impart wisdom to Delilah, and individually they connect with her for specific bodies of work. They currently include the Spirit of Plato, the Spirit of Rudyard Kipling, The Elders — a group of six Beings and Sages — and Beings from the angelic realms.
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We all channel at some level – divine and embodied inspiration which ignites our creativity and soothes our human spirit. For Delilah, she ‘hears’ the words and feels the energetic presence – and engagement – of her Guides. These words she silently converses with or writes down as channelled passages – similar to dictation. Channelling can be a feeling we embody or one that passes through our physical, emotional, mental and energetic fields and layers of being. You may perceive it in any number of subtle ways. We can think of it as wisdom, insight or inspiration coming alive within us.
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Let the words and energies flow over you and integrate as needed. If a passage or recording resonates with you, it is recommended to revisit it for further exploration. Many people mention gaining deeper or different insight each time they read or listen to the messages and energies of the words.
Older posts …
As you listen to the rain and feel the wind — what do you see within you?
What are they saying about your connection to the Land?
And the invitation they are making to you?
What movement are you making in the world — with your correspondence?
Our letters, emails and messages are not ‘separate’ from us, or from our energy field.
If you were presented with every piece of your correspondence from your entire life — what would you notice about its energy?
As you move through your day and environment, remember to take ‘all of you’ within yourself.
Even the bits you can’t see or have lost contact with.
… the quieter, more essential pieces of you.
Let them come, too.
There is a timing inherent in all things.
When you see this, you see the sacred.
And when you connect with it — the sacred moves within you.
You can be fundamentally the same person and fundamentally a new person — at the same time.
This is a powerful place to be.
Isn’t it?
Check in on the movement you are making. Is it with Love?
The initial impetus.
The small moves … with big Love.
All of it.
… for unity, love and kindness in 2026.
May we grow together, and rest gently — grateful for the unity, love and kindness we already have … and which we already are.
So it can grow.
… and walk lightly into the new calendar year.
It is a continuous — and circular — path. Each day, as glorious and powerful as the next. And the energies can change.
Invite your vibration to rise … and settle. To find its central beat, for you.
Steady, beautiful, expansive.
Your step into reality.
What do you need to keep alive within you?
Can you hold space for it — kindly and gently, for all parts of you involved?
Where would this take you, if you were to do so? … and what would your path say to that, in response to your step?
When you look away … and then back at yourself — what do you see beneath the layers in place?
Can you see wider, deeper … to what wishes to emerge?
Breathe … as you create this invitation within you.
‘Tell them why you wrote it,’ my Guide said. ‘How it is many books and every book … what it means to you’ …
Cold, crisp November — glorious in the sunshine. Which I seem to be becoming addicted to. My Guides have always encouraged me to soak up the sunshine and now I’m starting to understand why. A tangible sense of sacred energy, down-pouring. Filling my aura and soul. Settling the energy around me.
How can you place yourself in a higher frequency this weekend? Higher, in order to be more grounded. Resonant and at ease …
There is an energy of uncertainty in the world which I’m finding palpable. It is feeding into people’s narrative, occasionally disguised as certainty — and creating moments of overwhelm and inner chaos in many of us. The collective energies seem to be drawing closer and I’ve recently found myself reminding people to keep their ‘energy bubbles’ in place and the outside energies ‘out’…
We live in worlds of forces and power. Some forces we use well, and others not so well — hindsight will often show us this. And some powers are misused, which can be hard to watch — giving rise to a sense of inability and the stagnation of wisdom …
It can be tempting, with so much going on in the world, to push our dreams to one side. To not tend to them — energetically from our heart. To become a little despondent, within our tumultuous world. And when this happens, we lose a bit of ourself. We slip, ever so slightly, out of alignment.
I am practising the art of disappearing … as many of my friends can attest to :) In order to write my new book. It’s not a full physical disappearance — wouldn’t that be cool? — but a temporary disappearance from a version of myself.
I am writing a new book. I have been ‘in the process’ of it for about a year … aligning to the new energies so it can ‘come in’. This book is not channelled in the way my previous two have been, but is requiring I immerse myself in the energies and information ‘in advance’. So, very much a work in progress as I move myself between the layers of what is insistent to become visible …
Every so often I check in on my books online. And what a lovely surprise this morning when a review of one of them popped up :) …
I was feeling a blankness as to what to write for this blog post. A feeling of a lot and nothing happening all at once. The world is a little like that at the moment, isn’t it? My Guide interjects …
Watching the dystopian-like scenes of some of our world ‘leaders’, it can be tempting to think this is ‘the world we live in’. But it’s not. The world has already changed – as I was reminded by my Guides this morning: '…it has already become a more loving and kind one. The stronger the Love, the stronger the resistance to it’. We have to remember, we are a humanity of growing love – even if we currently feel suspended in time or disbelief at the scenes unfolding before us. The power of this love might look invisible for now, but it is there … held in the non-physical.
Since I began channelling (in 2013) I have often pondered how it might be – how I might be – if all our thoughts were visible to each other. Would I be able to maintain kind thoughts, ones I would be happy for everyone to see?
It was a mic drop moment. “Energy can’t be copied,” RK interjected, during a round-table discussion at my recent workshop. [RK is the Spirit of Rudyard Kipling]. I channelled the words, but was as blown away as everyone else. We put our pens and ourselves down and looked at each other. “Wow”.
It was the simplest and most complex of questions: “What is an intention, and how do we set them?”
There are many books on the subject - the power of intention is a fundamental nature of consciousness - but my context is always the underlying energy: of the moment, the emotion, the desire. How, in answering, do I describe the energy of an intention - when the whole of life is an intention?
The colours of the light in January – of what I notice at the start of a new timeline – subtly influence the energy of the ensuing period as a whole. The bright, almost blinding, winter white light … and also, this year, a creatively amber hue …
This week, seven years after the paperback came out, I have published the ebook of The Teachings of Mr P. And it’s not a day late or a day too soon. The footsteps came and took it into the world. I was ready, and so was it …