Eat well, sing well, love well

Sometimes we can need reminding that we are well — that the world is well. That we are, and will be, okay.

Our wellness comes from what we observe — for our heart, spirit, physicality and emotions. In the little moments — to shore up our baseline and our day. We can look for where it is well: perhaps in the colours and textures of the objects around us. Or the touch and softness of our skin; the feel of an autumnal apple in our hand; the pale sunshine glistening on the leaves. These are reminders and connection points to the fabric of life.

So we can eat well when we dine, sing well when we speak and love well as we move in the world.

4 October 2025