trust.  connection.  alignment.

Trust. Connection. Alignment.  Three words which are integral to my life and teaching. But more than the words themselves, it’s the energy of what each brings which creates the meaning and transformation. 

When we open to new ideas and realities, our psyche and awareness expands bringing potential for more love, joy and freedom. As we connect with our own energies more, we also connect more with those around us; with increased compassion and strength.

I help people understand, move through and ignite their energies - to come into greater alignment with the rapidly changing world we live in. 

Enjoy my website and if you have any questions, please do get in touch.

With love,


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Spirit Well-Being Podcast.

A collection of easy conversations with lovely guests. 

Episode 1 features well-known journalist Suzanne Duckett as we delve into my journey from cancer to channeling. In Episode 2 fitness specialist Jane Wake and I discuss the beauty and functionality of optimised movement, and in Episode 3 Andy Solman and I discuss heart-centered communication within ourselves and the organisation. Episode 4 is a wonderful support for people caring for a loved one with illness as Sara Challice shares her journey, experiences and practical tips and in Episode 5 Lynn Rae shares not just her tips for cultivating an ease in the face and jaw...but so much more.

Click HERE to listen..


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Inspire your Spirit.

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"When we understand ourselves, we understand others. When we love ourselves, we can love others. Kindness, tolerance, expansion, balance - all available when we experience them within."