Pause for a moment …

As you listen to the rain and feel the wind — what do you see within you?

What are they saying about your connection to the Land?

And the invitation they are making to you?

23 January 2026

Daily correspondence = movement

What movement are you making in the world — with your correspondence?

Our letters, emails and messages are not ‘separate’ from us, or from our energy field.

If you were presented with every piece of your correspondence from your entire life — what would you notice about its energy?

17 January 2026

All of you

As you move through your day and environment, remember to take ‘all of you’ within yourself.

Even the bits you can’t see or have lost contact with.

… the quieter, more essential pieces of you.

Let them come, too.

14 January 2026

Sacred timing

There is a timing inherent in all things.

When you see this, you see the sacred.

And when you connect with it — the sacred moves within you.

9 January 2026

Where the magic lives

You can be fundamentally the same person and fundamentally a new person — at the same time.

This is a powerful place to be.

Isn’t it?

8 January 2026

Check in …

Check in on the movement you are making. Is it with Love?

The initial impetus.

The small moves … with big Love.

All of it.

7 January 2026

Blessings to our world …

… for unity, love and kindness in 2026.

May we grow together, and rest gently — grateful for the unity, love and kindness we already have … and which we already are.

So it can grow.

(1.1.1)

1 January 2026

Keep to a central beat …

… and walk lightly into the new calendar year.

It is a continuous — and circular — path. Each day, as glorious and powerful as the next. And the energies can change.

Invite your vibration to rise … and settle. To find its central beat, for you.

Steady, beautiful, expansive.

Your step into reality.

31 December 2025

Alive within you …

What do you need to keep alive within you?

Can you hold space for it — kindly and gently, for all parts of you involved?

Where would this take you, if you were to do so? … and what would your path say to that, in response to your step?

30 December 2025

Through the layers …

When you look away … and then back at yourself — what do you see beneath the layers in place?

Can you see wider, deeper … to what wishes to emerge?

Breathe … as you create this invitation within you.

29 December 2025

My Top Picks From 2025

Looking back through my 2025 calendar, I notice a theme. That most of my special moments and top picks are by, about, or involve the company of women. Courageous, fascinating, flaws-and-all women. Inspiring women. Of all ages and dispositions. An underlying theme … so obvious, it was invisible.

The powerful feminine.

I love men. I love living and working with them, and their gentle vulnerability – when they also display the powerful feminine in themselves. As contrast and complement. As who they are when meeting themselves in their heart and soul – and their fullness. And, I can’t get away from the fact that I really like people (which hasn’t always been the case :))

Which is to say, hindsight shows 2025 for me as a year of balance … of raising, melding and bringing the energies into balance within myself – and therefore within my outer reality, too. It’s an observation which inspires me … because if it’s happening to me, it must also be happening to others. And then the collective frequency can shift :)

Here are a few of my highlights of 2025:

Favourite book: A Room of One’s Own - Virginia Woolf. This was my first reading of the influential English 20th-century modernist writer – and I loved it: the stream of consciousness, her insight … daring for the times and just as relevant now; and, as I settled down to write my book this year, the relatability of her words.

Favourite podcast: According to Spotify, I listened to 8488 minutes of podcasts this year (for context, that’s 141 hours). Usually when driving or travelling. Rick Rubin’s Tetragrammaton (loved the M.I.A. episode) is a favourite, as is The Telepathy Tapes (I strongly recommend listening from the beginning so the information can build and layer) – it’s a paradigm shifter. More recently, I’ve been listening to Desert Island Discs. Too many great guests to mention, but recent ones I have enjoyed include Sally Mann (photographer and writer) and Mary Greenwell (makeup artist).

Favourite film: This year I don’t have a film to recommend (I’m not a big TV or film person, being super-sensitive to violence and aggression). So instead, I am recommending a new series I occasionally dip into: Open Minds on Gaia.com. Because the presenter, Regina Meredith, is fab – I love her :)

Favourite concert: 2025 has been a bit of a dry year for music concerts. But in June I had a lovely weekend in Falmouth, Cornwall and got to see folk singer-songwriter Martha Tilston in her home county. As always, beautiful and uplifting.

Favourite song: In 2025 my Spotify listening went up to 31,039 minutes, apparently. According to ‘Spotify Wrapped’ my favourite genre was ‘Freak Folk’ (who knew such a genre existed? :)) and of the 240 genres, 1437 songs and 834 artists I listened-to, Iluminar by Porangui was my most listened to. I also recommend Shortline (and many other tracks) by RY X. And if you like a bit of an easy electronic vibe, Smile for You and Las Parañas by Mees Dierdrop are great. Too many to recommend, so here is a rather eclectic (work-in-progress) playlist of songs which have come into my orbit this year.

Favourite city: This year I visited Lisbon, Portugal for a long weekend – and loved it. (A tour of the city on Tram 28 was great fun). Definitely a country I wish to return to and explore more of.

Favourite walk: I love walking – and I love walking alone (with nature and my thoughts for company). But my favourite walk this year (and with no big walking adventures had) was a gentle amble from the pub back to a friend’s house in the Cotswolds. It was early evening on a hot June day – the wildflower meadows buzzing with wildlife and soft golden rays. It was pure magic – as was the energy between our little group of friends. These happenstance walks form part of the fabric of a beautiful life.

Enjoy the suggestions which call to you … I would love to hear your top picks and any recommendations you have.

With love for the end of 2025,

Delilah

28 December 2025

A moment of Solstice Light

When the energetic world shifts, as it does when the seasons change, a moment appears. A vortex, of sorts — when the Light, invisible or seen, enters. We might look for the visible Light — our bodies do like this — but it is in the invisible illumination where another power lies: of the golden moments within the break of Light; where the goodness and the gold is found.

The winter solstice is an invitation to choose new gold. Wisely and with abandon, what is calling or peeping through. It will not be vastly different to what you have, or are, now. And it may be. But irrespective, it is there for you. The gift of winter solstice.

Which brings to mind a metaphysical quote I share in The Realms Awaken (in passage 41):

“To know of the challenge, one is the Light. What is darkened is within - out of reach. Temporarily ‘stilled’. It is this stillness which, given the conditions of awareness and a gentle sight comes to be known as Love through the open heart. How this heart looks: battered; bruised; crushed deeply, perhaps - matters not when the beam is allowed to erupt. Stillness, stillness - and you will find a new force.” — Archangel Guidance.

The winter solstice is a beautiful moment to connect with this illumination within us … perhaps it’s just a crack or sliver of Light. But go to meet it, and you will discover a seed within you. One which, with a little incubation and some fertile soil, holds promise for the spring.

The Light is there to support you — and it always begins within.

21 December 2025

Here it is! … my new book

Here it is! … my new book — available to buy :)

First, I want to say thank you for being here — so I can share this special moment with you all. It means a lot to me.

The Realms Awaken: Metaphysical Observations is now live on Amazon (it may take a couple of days to populate to all territories). It is my first book ‘from me’ (as opposed to being instigated by my Guides) and includes many of the themes and guidance some of you will have experienced when working with me over the years. In fewer words and for the energies we live in now. This book was very clear as to how it wished to be — wanting to reach 20 - 40 year-olds, amongst other intentions (specific, I know :)) — so please do pass on details, or even a copy, if it feels true to do so.

But mostly, I hope that its energies bring as much comfort and inspiration to you as it did to me in writing it.

With much love and gratitude,

Delilah x

7 December 2025

Letting it go

‘Tell them why you wrote it,’ my Guide said. ‘How it is many books and every book … what it means to you.’

I forget sometimes how long I have been ‘writing my book’. How many manuscripts I have drafted and then thrown away, or put aside. None of them quite hitting the mark. Not that I knew what that elusive sweet spot was. But year after year, pages of words – beautiful wisdom and learning – would pass through my mind, body and hands … into the void.

In the meantime I was channelling, and slowly coming more to the page. The Teachings of Mr P is pure ‘dictation’, whereas RK pulled me into the conversation with A Metaphysical Conversation with Rudyard Kipling. But still, after 10 years, I had not written ‘my’ book.

Until now.

Because … I had to find my true self. And become the person who was ready to be the wisdom and learning, in my own small and vast way. The magical intent within my need to write also needed its ground to fertilise and grow from and into. I realised that it wasn’t just about ‘me’ writing my book; there are other additional forces at play, too. Co-creating it … and within it. And I had to let go. Of all of it. So it could become. As it needed to be.

So my Guides are right. It is every book I have written and more. In far fewer words. And they have been there every step of the way. It’s a journey I could never have imagined – not in my wildest dreams. But somehow it has become real.

I look forward to sharing it with you on Friday :)

3 December 2025

Glorious in the Sunshine

Cold, crisp November — glorious in the sunshine. Which I seem to be becoming addicted to. My Guides have always encouraged me to soak up the sunshine and now I’m starting to understand why. A tangible sense of sacred energy, down-pouring. Filling my aura and soul. Settling the energy around me.

My new book — which I am pleased to say is coming very soon :) — had to be written over the summer, in the sunshine. ‘It’ needed the energy and coding sunshine brings. So a sunny day now reminds me of it, and of the lovely energy I experienced while writing it. Now at the final stages of the publishing process, I am very much looking forward to sharing it with you soon.

In the meantime, for the darker November days, I received some beautiful wisdom this week from an ancient oak tree near me. “The sunshine is still there, but you have to look for it in different ways,” it said. I saw it in the burnt amber leaves and felt it in the ground. Harnessing, for what is yet to come.

21 November 2025

Place yourself in the higher frequency field

How can you place yourself in a higher energetic frequency this weekend? Higher, in order to be more grounded. Resonant and at ease.

What simple movement will you make towards this, right now, as an orientation?

And for any challenge you face: can you hold it so lightly that it can only but come into alignment?

(of course you can :))

24 October 2025

A word on the wise …

… the ones who take it gently and slowly in order to create the path of note. The path which holds and guides, even when they are lost and abandoned. The ones who allow pace without speed and variation without disconnection. The wise one knows how to say ‘no’ and how to embody ‘yes’; and, most importantly, ‘I don’t know’. They grow and they adapt, becoming clearer and more stable — even when their world falls apart. They laugh and cry knowing both — and everything — as two sides of the same coin. And one day they will spend that coin: payment, as a thank you, of a life well lived.

11 October 2025

Eat well, sing well, love well

Sometimes we can need reminding that we are well — that the world is well. That we are, and will be, okay.

Our wellness comes from what we observe — for our heart, spirit, physicality and emotions. In the little moments — to shore up our baseline and our day. We can look for where it is well: perhaps in the colours and textures of the objects around us. Or the touch and softness of our skin; the feel of an autumnal apple in our hand; the pale sunshine glistening on the leaves. These are reminders and connection points to the fabric of life.

So we can eat well when we dine, sing well when we speak and love well as we move in the world.

4 October 2025

A moment …

‘A moment given to oneself, is a gift.

And the world is full of gifts.

When we connect in this way a spark is formed.

Energy brought to life.’

2 October 2025

Uncertainty and Truth

There is an energy of uncertainty in the world which I’m finding palpable. It is feeding into people’s narrative, occasionally disguised as certainty — and creating moments of overwhelm and inner chaos in many of us. The collective energies seem to be drawing closer and I’ve recently found myself reminding people to keep their ‘energy bubbles’ in place and the outside energies ‘out’. And to check whether the ‘confusion’ they are feeling is theirs or not theirs. Keeping ourselves ‘clean’ can be easier said than done; even when we abstain from the news and media channels.

Discerning what is ours, or not ‘ours’ is tricky. Everything is a mirror, after all. Uncertainty and truth are both the cause and the result of awakening (according to my Guide in a channelled discussion this morning :)) So how do we not become distracted into the dramatic and unnecessary? How do we keep grounded and our hearts open?

By keeping grounded … and keeping our hearts open. By turning up for ourselves in stronger and more powerful ways. As a practice. Gently, consistently — with care and respect for our energy and for others. So we can hear our truth through the energies. Through our hearts and not our heads. Especially when things are ‘uncertain’. Because that’s how we awaken.

Love,

Delilah

1 October 2025