What we notice, grows

I have been struck this week by the number of ‘good news’ stories which have appeared to me. Mostly on Instagram, it must be said (so perhaps my algorithm is changing), but nonetheless exciting to see.

Items include:

• A post on the Well-being of Future Generations Act (Wales) 2015 which legally obliges Welsh public bodies to consider the long-term impact of their decisions on future generations … including the interests of people who aren’t yet born. Not ‘new’ news — but new to me. A forward-thinking model, now cited internationally.

• The Princess of Wales’s words (on 28.06.26, upon completing the National Three Peaks Challenge) on the challenges of a cancer diagnosis and the importance of holistic healthcare — “… physically, emotionally, psychologically and spiritually”. I loved her choice of words — echoed in my work and the new book I am just about to complete — of “… the journey through and beyond…” and “… healing, whether personal or collective, is not just about fixing what is wrong. It is about finding balance in how we live … it is about knowing how to stay grounded, connected and present, no matter the terrain or landscape you are walking.” Wonderful words and energies from someone with such influence and compassion.

• Multiple stories, in the US and from Devon in the UK, of people coming together to stand up to proposed construction — and the destruction of land (850 acres in the proposed Devon site) — for vast, energy- and water-consuming data centres.

The ‘increase’ of news stories, both ‘positive’ and ‘fearful’ can be overwhelming. But if we can notice and give energy to the ones we like — if we can say ‘Yes!’ to the universal laws and metaphysical connections supporting acts of positive and inclusive momentum in the world, this too, is change.

And then, what we notice begins to grow.

2 July 2026

[You can find me on Instagram @delilahsullivanenergy]

Lightness in the heat

We are experiencing unusually high temperatures in the UK and Europe this week, and with the heat having ‘got’ to me a little, I perused some of my notes for inspiration — and landed on this sentence, channelled last year. It feels relevant … supportive, and perhaps connected?

There is a great movement in the world towards the Light, at this time of instability. — Archangel guidance, February 2025.

I also realised, while sitting on the tube (yes, grateful for a seat in an air-conditioned carriage) that it would be beneficial to put my own words into practice. ‘Heat’, like energy, is invisible — transparent. We can all appreciate each other feeling the heat during a heatwave, and people can feel ‘heat’ in other ways, too — at any time of year. We don’t know what other people have going on for them, do we? Heat, like energy, needs managing — we must take care of our energy fundamentals, leakages and vision. What fundamental practices of care do you need to have a great day? Where might you be leaking energy or balance in the heat? What is your vision, whilst operating in 35 degrees? A heatwave requires we ‘up’ our attention on these practices, and notice the narrative we are giving to ourselves and it.

After all, we are moving towards the Light, aren’t we? :)

25 June 2026

Thank you, Mr Hockney

Spring 2012, I was invited by a friend to attend the Yorkshire landscape exhibition ‘David Hockney: A Bigger Picture’ at The Royal Academy of Arts, in London. It was, for me, a profound spiritual experience.

Long before I became connected to trees, years before I would discover my ability to converse with and heal the land, and a full year before I consciously began channelling, the energy of David Hockney’s canvases brought me to tears. Because standing in that hall, surrounded by the energies in his paintings, I recognised the something: the connection to unlimited potential.

I was in the midst of my spiritual awakening, and trying to ground. To keep my feet planted, as I continued treatment for, and healed through, cancer. I was flying high on the energies of my awakening — and Mr Hockney’s paintings told me that what I was experiencing was real. That someone — a 74 year-old someone, outdoors in all weathers — could tap into an open source; could paint such enormous and luminous canvases, day after day — sometimes two works in a day — this altered a paradigm in me. In fact, it blew me into position. Because I now knew that what I was feeling, and what I felt that day, was true.

So, thank you Mr Hockney, for your glorious art — and showing me our limitless potential.

I bow to you, and your continued journey.

[David Hockney, 09.07.1937 — 11.06.2026]

17 June 2026

Alchemy in motion

Me: We start before we are ready.

Mr P: Exactly. For that is where the magic happens.

We are perhaps never fully ‘ready’. And always the magic is there. So we focus on the magic … breathing into it … and the threads re-weave themselves.

It is alchemy in motion — outside of time — in its own readiness.

An invitation, to an expanded Realm within us.

Trusting, the magic. And our true step.

11 June 2026

Dearie, let me give you a topic …

What am I going to write? — I asked out loud, my brain still fuzzled from long hours on my new book.

Dearie, let me give you a topic … came the immediate reply to a question I hadn’t realised I was asking.

… page 140 from our book.

Now, it’s best not to look a gift horse in the mouth, as the saying goes — especially when mentally tired. So, here is the chosen excerpt from my book with the Spirit of Rudyard Kipling:

“RK: My reason for compiling, or constructing, this conversation is to allow the spread of energy. You have gathered the means to create a work of writing with Spirit. You have compiled the energetic materials, of your own doing, and this is an invitation to Spirit – that perhaps you are not aware you are signalling. There are many, many of us here in this reality who wish to share energy with the living on Earth. Because we have much to offer by way of understanding; a reckoning, of sorts, to establish continuation. You see, dearie, if I write and share through you, I write and share with all.”

So … let’s ask: what invitation might you be making to Spirit … that you are unaware you are signalling?

PS — Two things to note here … this might just be the quickest, and most enjoyable, newsletter I have written; and, how on Earth did he know to point me to page 140 for a passage so on-point! (Best not to think about that with my tired brain!) PPS — amazing what can happen when we let go :)

4 June 2026

Multi-dimensional sunshine

The sunshine we are experiencing in the UK this week is glorious — and powerful. I am loving the quality of it, and its energies; its rays, a reminder and prompt of our multi-dimensionality — influencing and feeding life, beyond what we could ever imagine.

‘An axis, swirling like a vortex within time and space … this is what being human is.’ — Mr P.

Our global transition is to one of increased awareness. Of the multi-dimensionality of existence — of the aliveness of the creativity and love. Already present, enthusing everything — if we let it.

Days of sunshine are opportunities: to ‘upgrade’ our energy fields and expand them. It’s not so much about ‘getting vitamin D’ from the sun’s rays. The invitation — and practice — is to enthuse ourselves with the vibrations and the codes within them.

… to become increasingly multi-dimensional. And human.

28 May 2026

Credit the Source

I have recently returned from four days hiking in Madeira. A journeying, from the highest peaks — through tunnels and along narrow paths, at height — down, under waterfalls, into sub-tropical rainforests; and back again, to re-emerge … different. A symbolic and energetic activation and integration: of the energies of the new book I am writing … into this moment of space and time. Into my energy field; by walking — to an unknown place, which I recognised when I arrived. A moment and a magnetic place, igniting something within me.

Preparing me, to complete the work.

Our world is full of these power-spots; everywhere, all around us — because of the water, and its magical qualities. A vital source which many of us take for granted (I did, and possibly still do — for what it truly enables for us). In how we care for it and how we ‘use’ it. How we are it.

But not in Madeira — with their inspiring network of Levadas.

‘Credit the Source in all that you do, for the Source is also you … also everything.’

There is a power needed, sometimes — to give life to our creative endeavours. A source, needing acknowledgment — for reasons we may not know. And a vitality, to complete something bigger than ourselves.

I have returned knowing the power of our water is awakening. And that we are, too.

And now, back to writing :)

(read my Travelogue Energy Reading of the Levadas here).

22 May 2026

‘You favour too much the mind …’

Sometimes, we have all the components already — consciously and unconsciously. Magically and practically.

And so, we overthink. Thinking a lot is at stake.

When maybe …

‘You favour too much the mind over the energy wishing to come through.’

(that was me told — yes, spiritual guides can be quite blunt at times. Perfectly so :))

What do you wish to think now?

— or, what does the energy wanting to come through, wish to prompt in you?

For divine prompting, is a beautiful thing :)

15 May 2026

Fall back into place

Me: And what do we collectively need to do?

Guide: Let go and fall back into place. That is sufficient. Let go, and fall back into place.

Can you imagine, if we all did this — energetically? Across the world. And let ourselves breathe …

So our world can, too.

7 May 2026

This glorious time of year

We only have to glance, to see spring bursting towards us. Even locked in buildings, we can feel it tapping at the window. Calling, ‘I am here, in full bloom!’ Step outside, and it can be overwhelming – the force of its beauty.

Surely, the divine at work?

Which brings to mind channelled guidance I once received:

‘Hold your femininity in your hands, not another’s.’

Nature is bursting with sensuality … if we feel into it. Gloriously feminine and also masculine, and all that both bring. A flower – holding itself – in its own beingness and fragile belonging.

Showing us, how to be.

Inviting us, to feel …

… and to celebrate, at this glorious time of year.

1 May 2026

‘Take it a day at a time, that’s what we do.’

This week we had Earth Day – a global moment of awareness for the Earth which gives us life. I like to imagine the power and reciprocity of billions of people showing appreciation – how the Land and Nature receives this. The hope this must give it.

And, we can take our connection further … inviting communication with it. If we listen gently, with ourselves out of the way.

Said the little tree: ‘Take it a day at a time, that’s what we do.’

I communicate with Nature a lot, especially when ‘working’ energetically with the Land. And even this can be transactional compared to what is possible – whether ‘heard’, ‘seen’, felt or imagined. When we become even gentler – gentle in the bones of our being – and seek maybe the quietest voice in the forest, the garden, the verge … this is when true magic can happen.

‘Go sweetly into the night. Go sweetly into the day,’ said the smallest tree.

The one everyone walked by.

 24 April 2026

Three questions we can all ask ourselves

I recently found myself drawn to a passage from my previous channelled Q+A series (I have been intending to revisit them for quite some time … they contain such timeless and practical wisdom). It was a question posed on ‘job titles’ – and how to describe oneself in a world of changing roles. The responding guidance offers a beautiful enquiry, and a powerful daily practice. In summary:

Ask your heart, what ‘it’ wishes for a description (or, for today) – and you have yourself an adventure of spirit and of means.

Describe your heart, and you have your why.

Satisfy your heart and you have your purpose.

What does your heart tell you, today?

And what might it tell you tomorrow?

If you have worked with me, you will know how important I consider the practice of checking in with our heart daily – or more frequently, if needed. It is the cornerstone of any spiritual or energetic practice; and often overlooked – literally :) Remember to ask it its wisdom – not what you think it’s saying – but directly from the energy of your heart. On the small things, as well as the large ones. A moment of free personal guidance :)

16 April 2026

The Spirit of Humanity

‘When times become difficult, it is not the character of the path, but the character of the person which shines brightest.’

There is a lot going on in the world and a lot needing attention. Spring is delighting the doorstep, with all the joy this brings — and we are being called to play our part, as a member of the human race, in the restructuring of reality on this beautiful planet. While being stronger than the path of a small handful of ‘world leaders’.

It’s a lot — and, we can make it a little easier on ourselves by observing, as we might Nature, to where we are drawn. Inviting our attention and what we observe, to awaken our spirit; not close it down. A lightbeam is being shone — on everyone. Which gives us the opportunity to ripen our character. And grow into our hearts.

Because, just maybe, nothing is more important than the spirit of humanity, right now. Yours, mine, all of ours.

8 April 2026

Invite the feminine, the masculine, the playful and free …

‘Feed yourself well, love yourself tenderly — care for the parts of you which stepped back, out the way.’ — Divine Guidance

It has been quite a few weeks now, since the beginning of the year. A crazy and testing period of our lives — no matter where we live on this beautiful planet. The Easter holidays invite a pause — and give energy to new life. Perfect for reconnecting to the parts of ourself we may have temporarily forgotten — which stepped back, as we did what we needed to do.

A cup of tea, a hug, a warm bath or cold plunge — there are so many ways to invite the feminine, the masculine, the playful and free :)

3 April 2026

An Energy Shift

We live in an energy crisis.

Not because of lack — we have lots of energy. It is just misplaced. And often misused.

So we start with ourselves — and a simple re-distribution of our required energy.

What is no longer yours to hold?

And we release it. By inviting the Divine Realms to ‘take’ this energy from us. Releasing it … without story, and outside of time and place. Keep doing this until a lighter feeling arises — one you recognise, and breathe… to settle and expand the new into place.

‘Let the Divine Realms take this from you so you may discover who you truly are.’ — Angelic Guidance

These small moments gently change our inner world — and if enough of us do them, also the world at large. An energy ‘crisis’ can become an energy shift.

A shift into Love.

ps. we can do this for our homes, places of being, and projects, too.

26 March 2026

In the balance the world is known

Dear one, let me give you a message. At the equinox, we give thanks – for the stability of worlds. It is a portal into the blessings and the goodness. Rest gently with this, for a while.

Wishing you a beautiful and restful equinox – a day of pace and presence, and connection to the world we live within.

A day of no judgement, no animosity, no fear. Letting all be.

A day of gentle movement as we go about, doing what needs to be done.

Being the balance.

Breathing it in being.

20 March 2026

The candle lit a flame in me

If you are a subscriber to my newsletter, you may remember the invitation from the angelic to light a candle – for the peace we already have. So we can create even more of this – energetically, for all. Because, like attracts like – and peace attracts peace.

This has become a powerful practice for me – not just as an expression of peace, but as a way of being. An anchor of dreams … a signature of my soul.

Dreams are signatures of the soul, said my guide. The candle lit a flame in you. You now carry this forward. ‘It’, like all things, is multidimensional.

The archangel was right :) The Light is important, and it does create alchemy.

Lighting a candle – or a daily sun salutation, or any practice which resonates – is always a blessing.

For us and everyone.

11 March 2026

Neutral Ground

When events become increasingly complex – such as in our world, now – we do well to stick to what we know. To what is close to hand and grounds our sense of being. So we are not pulled into the surrounding and very real atmospheric tension. Because that helps no-one.

Our world is experiencing many ‘explosions’ of energy which can be hard to witness. Especially if we are sensitive energetically – and even if we are not. As the underlying global tensions shift and release, try not to label them. We don’t have to use the ‘W’ word or spread the energy of another’s narrative. Our planet – the Earth itself – is entering a collective healing and we are all part of this process, in some way. But with inner awareness, we can hold the neutral ground – because Light is also releasing and we get to choose what we embody.

Love FEELS better, IS better and is easier to do – especially in times of distress. Watching world events is distressing and so we advocate care for the Land, for shared substance and support – and most of all, the blessings for humankind … and all kind. It is this BLESSING which enables peace … this blessing. — Mr P.

When we observe events energetically, they loosen their grip and power over us. Our emotions … remain ours. Which means we can tend to them and to each other. With compassion for everyone involved. We discover a spiritual strength and inner courage – we don’t need to ‘take sides’ or give our power to someone else’s explosion, be it a world leader or a loved one. Instead, we turn to Love – to a higher realm and into our heart. So we can bless the energetics as a whole – in our own small way. And maybe our heart tells us to act. And maybe it doesn’t – which can be just as courageous, and, quietly, just as powerful.

4 March 2026

The Inner Thermometer

When travelling, or walking, I take my little thermometer with me — to test the temperature of the land or field of energy I am moving within. It’s an inner instrument … my clue to what is going on beneath the surface — my equivalent of a pendulum.

Temperature is undervalued and no matter ‘the weather’ there is a temperature one can acclimatise to. — Mr P.

The Land has an energetic ‘temperature’, I am finding — which can affect and inform us. The Land is breathing and strong and changing … and we can feel or sense this flux within our inner thermometer — as information, as a way to settle and harmonise the senses and inner vibrations. So that we walk and move with the changes, rather than against them.

It is a beautiful connection.

A connection to the Land we walk — and to ourselves.

Of the vibrations around and within us.

27 February 2026

Scared is proof of your commitment

My dear, have you considered that you are just a little scared and that is okay? It seems to me, you are trying to not be scared, and scared is proof of your commitment. — Mr P.

A moment of overwhelm … before writing my book, The Realms Awaken. And finding this channelled passage today, a recognition that in the early writing of my new book, I am also a little scared … of the wonder and vastness of it all. Of capturing the uncapturable.

But scared is not fear. Not when we are creating. It is a reaction to something beyond our comfort zone.

Mastering the energy of ‘scared’ will set you free.

And that, for me, means letting go … into the creation itself.

Beyond myself.

Into what wants to be written.

Into the beauty of it, just as it is.

17 February 2026